As an entrepreneur, do you find you are always one step ahead of yourself? You may have a successful launch, attract new clients on a regular basis, or be in the process of writing the book you have been dreaming of authoring but are always asking yourself what’s...
With the end of the year and the holiday season approaching, fall can be a hectic time for entrepreneurs. Maybe there are goals you haven’t quite met, an upcoming launch, or one that needs to be planned, or maybe you are already starting to think about next year....
There are many benefits of journaling – stress release, confidence building, improved communication, expression and memory to name a few – but did you know it can help you on your journey as an entrepreneur as well? This post will help you create your own...
Energy of moon cycles: How do you manage your time and energy? Are you an entrepreneur that consistently works long hours despite that inner nudge to stop and take a break? Unfortunately, as human beings we were not meant to sustain long periods of stress. Chances...
When was the last time you did something just for you? A creativity date, inspired by Julia Cameron’s “artist date”, is time that you intentionally set aside for a solo adventure, doing something that interests or excites you. Unlike a night out with friends or a...
Whether you are just starting your business as a solopreneur or you have a team of people supporting you, your time is valuable. The more productive you can be with your business, the more time you will have for self-care, time with family and friends, and the other...
What is a dream you have for your business? Where do you see yourself in five years? What are your goals? As an entrepreneur, these are likely questions you have been asked, or ask yourself on a regular basis. While goals are great on paper, they become even more...
What is so important about mindful breathing? The average person takes in around 15,000 breaths per day. The breath is vital to life, yet how many of those breaths do you take consciously? It is quite possible that just reading that last sentence has made you more...
