Visualization is a powerful tool to help you move towards your goals with more motivation, focus, and inspiration. As an entrepreneur, you likely have goals for your business – how much income you want to make, how many new clients you would like to reach, when you...
Why are mindful bedtime habits important? Being an entrepreneur can often mean working long days. You may even set “working hours” only to find yourself checking your phone or email well beyond these times. In the midst of all of this, are you taking enough time to...
Running your own business comes with many challenges and often times increased levels of stress and anxiety. While a moderate amount stress is manageable, when we are chronically stressed it can result in overwhelm, loss of clarity and focus, poor productivity, and...
As entrepreneur, do you have the tendency to work all the time – sometimes scheduling a day off only to find yourself answering emails, making phone calls, or planning your next launch? While it is important to love what you do and be there to support your...
Whether your business is brand new, or you have been running it for some time, it is normal for fear and doubts to sneak in – often termed imposter syndrome. It may leave you wondering: Who will buy my product/service? How will my message be received? What qualifies...
Written by Guest Contributor: Danielle D’Souza —How much time do you schedule for self-care when you plan out your week? Do you even schedule it in at all, or hope that a pocket of time will magically free up? Taking care of yourself is an essential part of your...
Written by Guest Contributor: Danielle D’Souza — Over the past few years, millions of people across the world have gravitated towards the practice of meditation. While meditation was traditionally a means to attain spiritual enlightenment, today many people practice...
The concept of mindfulness and/or mindful writing, is all the rage these days, but what does it really mean? Becoming more mindful forces us to become more aware of the thoughts, feelings, and emotions we have on a day-to-day and moment-to-moment basis. When you tune...
